Yummy 5:2 food on the cheap

A lot of the times on my fast days I just buy a smart one or a healthy choice dinner and a bag of veggies. It’s cheap and really good when you buy like a chicken Alfredo meal with a bag of broccoli cauliflower and carrots mixed. A little olive oil salt and pepper to […]


This is a very good meal for black and African people hoping to lose weight through the 5-2 diet. You can put a bit of ‘soul’ in the meal by adding some chillies like Scotch bonnets and Maggie sauce. Ike Onwubuya 


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