Couch to 5K

The workout: 5 minute warm up walk, then run 5 minutes, walk 3 minutes, run 5 minutes, walk 3 minutes, run 5 minutes, then a 5 minute cool down walk. Hell machine or real world: hell machine. Average Overall Pace: 13:54 minutes/mile There’s just about no use in having any ego about running at this […]

https://shedorunrun.wordpress.com/2015/08/18/couch-to-5k-w5-w1/

Reposted by Ike Onwubuya

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