Tilapia, Prawns and Mango Salsa

Tilapia is a very popular fish used in West African cuisine. The first time I remember it paired with mango was at a Thai restaurant and I instantly fell in love. Having tilapia down in my top 3 choice of fish since I was a teenager had meant that I had become accustomed not only to […]


This meal can be used as part of a calorie controlled diet to aid weight loss. The meal will resonate well with Africans and diaspora – Ike Onwubuya 


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