Fastetics Dice Fasting

This post will hopefully introduce a fun fasting protocol that I find breaks some of the monotony of fasting and keeps things fresh. One of the conversations I have a lot is about choosing a fasting protocol and how to pick a fasting window and feeding window when intermittent fasting. As a general rule, the […]

http://fastetics.com/2015/10/16/fastetics-dice-fasting/

This is really interesting. I may give it a go – Ike Onwubuya

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