Weight Loss and Dieting: Critical Mistakes (Part 5 of 8)

Adhering to Fad Diets for Short Periods of Time, Then Returning to Your Previous Eating Habits (or, “Yo-Yo Dieting”) I look at the word ‘diet’ as sort of a dirty word. So many diets have come and gone, promising almost instant results and extreme weight loss, and many people get taken in by the ease […]


Exercising Gives You More Than Just A Nice Body

Yeah it’s nice to be strong. It’s nice to look good. The most important thing that exercising does for a person is it makes you FEEL good. As humans, we are feeling creatures. Without feeling we wouldn’t exist. I could go into a bunch of scientific stuff that exercising does for your brain and all of that, […]