The Top 10 Calorie Count Searches for 2015

If you’ve ever been at a restaurant and Google-d something on the menu to find out how many calories it would cost you, you’re not alone.


Weight Loss and Dieting: Critical Mistakes (Part 5 of 8)

Adhering to Fad Diets for Short Periods of Time, Then Returning to Your Previous Eating Habits (or, “Yo-Yo Dieting”) I look at the word ‘diet’ as sort of a dirty word. So many diets have come and gone, promising almost instant results and extreme weight loss, and many people get taken in by the ease […]

Exercising Gives You More Than Just A Nice Body

Yeah it’s nice to be strong. It’s nice to look good. The most important thing that exercising does for a person is it makes you FEEL good. As humans, we are feeling creatures. Without feeling we wouldn’t exist. I could go into a bunch of scientific stuff that exercising does for your brain and all of that, […]