Weight Loss and Dieting: Critical Mistakes (Part 5 of 8)

Adhering to Fad Diets for Short Periods of Time, Then Returning to Your Previous Eating Habits (or, “Yo-Yo Dieting”) I look at the word ‘diet’ as sort of a dirty word. So many diets have come and gone, promising almost instant results and extreme weight loss, and many people get taken in by the ease […]



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