Diet and Weight Loss: The Best Ways to Eat Food and Be Healthy

You may have already decided what kind of diet you want to be on to lose weight or just to maintain your slimness. Or you may be one of those who are on a “yo-yo” diet because neither one works for you. Have you gone low-carb? Low-fat? Paleo? And these haven’t worked for you? There’s […]


Your body is the best tool to find out how you should manage your body and health

I wasn’t planning to name my blog like current one, but now it seems that it fits well with what I tend to do naturally. I am interested in finding out how to make myself fit and healthy while I’m living in a modern lifestyle. Our human body can’t evolve as fast as our society […]

Copied by Ike Onwubuya 

Eat, Fast and Live Longer. A 5-2 Fast Idea Under 200 Calories. Creamy Dairy Free Cauliflower and Leek Mash.

Sometimes a successful fast day is all about an interesting side to accompany a little lean grilled chicken, red meat or fish. In summer the challenge is most definitely easier, with a wide array of interesting salads able to be thrown together at a moment’s notice as you fire up the grill. In winter, it’s […]