How Much Water Should I Drink?

“How much water should I drink?” I can’t begin to tell you how much I get asked this question when I teach class or train someone. Water is essential just like protein, whole grains, veggies, and fruit. Everyone seems to think you need 8 glasses of water per day but actually water needs vary from […]

http://cbtraining.net/2015/12/16/how-much-water-should-i-drink/

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