Its all about portion control

We know this stuff, but the world is often out to upsize us and give us ‘value for money’, which might not be ‘value for health’. I was reminded again about less is more, and its easier to add something than take away, when reading this recent study published in the Cochrane Database of Systematic Reviews. […]

http://hcnutritionnz.com/2015/12/17/its-all-about-portion-control/

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