Are Protein Shakes Bullshit?

My Experience When I first started lifting I would take a protein shake with milk. Well long story short me and milk don’t mix very well so I don’t drink milk any more. Now I tried it with water and well that protein shake didn’t mix very well. I also tried some kind of Isolate […]

http://jeremiahbain.com/2015/12/15/are-protein-shakes-bullshit/

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