Living a healthy lifestyle can easily become overwhelming. Every day, we read articles telling us what we should and shouldn’t eat and how we can get in on the latest fitness craze. I just love Michael Pollen’s philosophy, “EAT FOOD. NOT TOO MUCH. MOSTLY PLANTS.” It should be this simple! In this post, we will […]
http://bigbiteslittlebudget.com/2016/01/19/8-simple-swaps-for-a-healthier-life/
Posted by Ike Onwubuya
Wellness of Body and Mind - A Shared Journey 