An Avocado a Day May Help Keep Heart Disease Away

Greetings from Dr. Thorburn: For years, this delicious green fruit (yes, they are a fruit, not a vegetable) has been avoided by many due to its high fat content.  According to a study published recently in the Journal of the American Heart Association, eating one avocado a day as part of a heart healthy, […]


Full Body Resistance Training for the Holidays

OK, so you’re trying to keep your eating in check as much as possible. What else can you do to keep from packing on the holiday weight? Let’s discuss your workouts. Are you exercising at least 4 days a week? If so, how much of it is resistance training? I would suggest doing at least […]