Nutrition 101: How to Eat Healthy

How many calories do I need? Should I be eating more protein? The answer: It depends.  And there’s a lot of misunderstanding about nutrition. For many people, the nutrition facts found on the back of food packages are confusing. Because they are meant for the general population, they often fail to produce helpful information for […]

http://healthyheels.org/2016/01/19/nutrition-101-how-to-eat-healthy/

Posted by Ike Onwubuya

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s