Full Body Resistance Training for the Holidays

OK, so you’re trying to keep your eating in check as much as possible. What else can you do to keep from packing on the holiday weight? Let’s discuss your workouts. Are you exercising at least 4 days a week? If so, how much of it is resistance training? I would suggest doing at least […]

https://knowfitblog.wordpress.com/2015/12/05/full-body-resistance-training-for-the-holidays/

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