Feeling tired?

Don’t fool yourself, resting in front of the TV or computer will make it worse, but moving more will give you energy, speed up your metabolism (your body rhythm) and strengthen your heart. At first, it could be hard but it will get easier with time. Walking, pickle ball, basketball, racquetball, curling, golf, dancing, Tai […]

https://thegreenheronpersonaltraining.wordpress.com/2016/02/06/feeling-tired/

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