How to Eat Healthy, Lose Weight and Feel Awesome Every Day by Authority Nutrition

What Does “Low-Carb, Real-Food” Mean? Let me start by explaining a bit of terminology. A low-carbohydrate diet minimizes sugars and starches, replacing them with foods rich in protein and healthy fats. “Real food” means choosing foods that humans had access to throughout evolution. Processed, unnatural foods with artificial chemicals are avoided. LCRF is not a “diet.” It […]

https://fatdadfitdad.wordpress.com/2016/03/06/how-to-eat-healthy-lose-weight-and-feel-awesome-every-day-by-authority-nutrition/

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