It is important for you to be critical and reasonable when you hear new information concerning personal weight loss. If it promises miraculous results, it is probably not realistic. Thankfully, the information you are about to read will assist you with your weight loss regimen.
If you’re trying…
As a general rule, I hate weighing myself. It never says what I want it to say. Even if I’ve lost weight, it’s never enough. But that’s not the real reason why I hate the scale. As a QM/stats nerd, I believe that the process is infinitely more important than the outcome. That is to […]
A year or so ago, I was in the best shape of my life. I started boxing with my good friend Wally and eating really well. Around that time, my father also happened to be on a diet though his “life-style change” was entirely forced by my mother. So, every morning when I made my […]
Whether for lunch or dinner, here is a fairly quick recipe. Serving Size: 4 What You Need: Honey Teriyaki Sauce 1/3 cup low-sodium soy sauce 5 Tbsp water, divided 1/4 cup honey 1 1/2 Tbsp rice vinegar 3 cloves garlic, minced 1 Tbsp minced ginger 1 tsp sesame oil 2 1/2 tsp cornstarch Salmon and […]
Daily Mail – 10 h ago
Fitness blogger, Anna Victoria, has caused an Internet frenzy after she posted before and after pictures of her wedding body.
Science Daily – 19 h ago
The catch is both monitors actually measured how active the fitness advocates were. It turns out, the students failed to put their best foot forward.