A Paleo/Low-and-Slow-Carb Approach to Produce: Which Fruits and Vegetables are Best?

This is the product of my new-found obsession with dietary fiber – namely, making sure that I get enough of it, from the best possible dietary sources, coupled with safe amounts of digestible carbohydrates. I compiled a list of popular vegetables, fruits, and nuts, and parsed through the USDA’s data to find fiber values for […]



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