Food to Avoid Before You Go to Sleep to Get a Good Night’s Rest

In the last article on sleep [Increase Your Happiness and Productivity with Better Sleep], I mentioned that certain foods can keep you from getting good quality sleep. When you know what these foods are and avoid them, you’ll have a much better chance of falling asleep, staying asleep, and getting a restful seven to eight […]

http://ayurvedahealing.org/2016/03/06/food-to-avoid-before-you-go-to-sleep-to-get-a-good-nights-rest/

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