Uphill Sidewise Shuffle and Backward Walking with Weight Vest as Low Impact Hill Training

When injury or access to mountain trails prevent you from doing hill training you can employ a treadmill, a weight vest and some creativity to garner an effective workout. A previous post described doing Walking Hill Repeats on a treadmill while wearing a weight vest. In addition to this, try adding Sidewise Shuffle Hill Repeats […]

https://bridgerridgerun.wordpress.com/2016/04/26/uphill-sidewise-shuffle-and-backward-walking-with-weight-vest-as-low-impact-hill-training/

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