New HIIT Training Technique

When many people start running they usually can’t run for a long amount of time. That is to be anticipated because the body has not been trained to adapt the greater requirements enforced by running quicker or longer. One way to build up your running endurance is to simply run a little bit longer every […]

https://njpersonaltrainingblog.wordpress.com/2016/04/08/new-hiit-training-technique/

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