Sadza is NOT Fattening! Excess Calories Are!

Note: This article which I wrote for Her Zimbabwe (www.herzimbabwe.co.zw) answers the commonly asked questions about an African favorite. Known as Sadza, Nshima, Ugali, Posho, Pap, fufu etc. it is a staple in many households but the age of dieting has made it a villain. But is it really the culprit of excess weight gained?   […]

http://theafricanpotnutrition.com/2015/08/20/sadza-is-not-fattening-excess-calories-are/

Fast Food In Africa…An African Dietitian’s Perspective

Multinational food companies are rapidly expanding their franchises across the African continent. As a dietitian, I worry about the rise of chronic diseases often associated with diets high in processed, fried foods and sugary beverages similar to those served in such institution. This is my perspective on what politicians and executives need to do to mitigate impact and promote health.

http://theafricanpotnutrition.com/2016/02/03/african-food/