Sorry for not releasing a food the week last week. I was busy. However, this week the food of the week is the banana. The banana is a widely consumed fruit throughout the world. Bananas have a plentiful array of health benefits. If you haven’t already, you need to add bananas to your diet and […]
Parents can promote healthy eaters. One way is by not “forcing” a child to finish all of the food on the their plates. Give them permission to listen to their bodies. My thoughts published in Radiant Health Magazine.
Note: This article which I wrote for Her Zimbabwe (www.herzimbabwe.co.zw) answers the commonly asked questions about an African favorite. Known as Sadza, Nshima, Ugali, Posho, Pap, fufu etc. it is a staple in many households but the age of dieting has made it a villain. But is it really the culprit of excess weight gained? […]
It is officially pumpkin season in North America so I am making one of my absolute favorite comfort foods. This is a great snack or side dish that is also Vegan friendly!!
At age 23, Munya S. is supplying local grocery stores with food from his urban farm.
This article was originally published on The Mighty Mite: The Wellness Hub. In a world where we applaud bulging muscles and breathless workouts, it’s easy to understand why yoga doesn’t have the big, bad rep that say a kickboxing class might. I’m with you. An hour of calorie crushing spin or soul fulfilling yoga? That […]
Multinational food companies are rapidly expanding their franchises across the African continent. As a dietitian, I worry about the rise of chronic diseases often associated with diets high in processed, fried foods and sugary beverages similar to those served in such institution. This is my perspective on what politicians and executives need to do to mitigate impact and promote health.