A Simple Way to Estimate Portions: The Zimbabwe Hand Jive

To ensure optimal health, you need to control your food portions, but how do you know if the food you are serving is adequate for you? While using measuring tools such as scales, cups and spoons is the most accurate method of ensuring correct portion control, it is not always convenient. A method healthcare practitioners […]

http://theafricanpotnutrition.com/2015/09/17/a-simple-way-to-estimate-portions-the-zimbabwe-hand-jive/

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