Taking care of you 

*1.* Any food you consume after 8 P.M. everyday is equally a

poison to your body?
*2.* If you can follow the water therapy for 3 months religiously, your skin, your body and your organs begins to function well?
*3.* Do you know Breakfast is the most important meal of the

day; If you must skip any meal, it shouldn’t be breakfast?
*4.* Do you know too much red meat is very dangerous to your health?
*5.* Do you know people who smile always live longer, look younger and are more healthier than their counter part who does not?
*Listen:*

 You can use the most expensive cream on your body; you can take the best care of your body, but *HONEY* with *BANANA* can make your skin glow, make it look good and make people ask you the kind of cream you are using.
*6.* For every bottle of soft drink you consume, you have just taken 9cubes of sugar, and it takes 7 days for it to wash off your body; men increase their likelihood of having a heart attack by 20 percent.
*7.* Fried meat is a killer; It is damaging your body.
*8.* People who do not take breakfast are going to have a lower blood sugar level.
*9.* Drinking water only when you are thirsty is obtaining a license to damage your liver.
*10.* Holding your urine when you are supposed to let go is

another way you are damaging your liver and kidney.
*11.* Adding salt into your food when it is already served is

another way of slowly poisoning yourself and vital organs?
*12.* Observing the routine of proper eating: Eat BREAKFAST like a KING, LUNCH like a PRINCE and DINNER like a BEGGAR would help you live longer.
Please take care of your health, for HEALTH is WEALTH

Ike Onwubuya

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