A better Me

I have been starting to make changes in my life again to be healthier. I have been a bit lazy in recent times with everything going on so it is time to get back to it. First, I have a homemade toothpast. I did research and came up with my own mixture that has actually […]



Nutrition 101: How to Eat Healthy

How many calories do I need? Should I be eating more protein? The answer: It depends.  And there’s a lot of misunderstanding about nutrition. For many people, the nutrition facts found on the back of food packages are confusing. Because they are meant for the general population, they often fail to produce helpful information for […]


Posted by Ike Onwubuya

8 Simple Swaps for a Healthier Life

Living a healthy lifestyle can easily become overwhelming. Every day, we read articles telling us what we should and shouldn’t eat and how we can get in on the latest fitness craze. I just love Michael Pollen’s philosophy,  “EAT FOOD. NOT TOO MUCH. MOSTLY PLANTS.” It should be this simple! In this post, we will […]

Posted by Ike Onwubuya 

Take the Next Step Toward Excellent Health

Take the Next Step Toward Excellent Health   Right now, wherever you are in your journey toward superior nutrition, you should appreciate your accomplishments, and now take it even further. Building a healthy diet is like building muscles or learning a new skill – if you make the commitment and practice every day, you will […]


Posted by Ike Onwubuya

Diet and Weight Loss: The Best Ways to Eat Food and Be Healthy

You may have already decided what kind of diet you want to be on to lose weight or just to maintain your slimness. Or you may be one of those who are on a “yo-yo” diet because neither one works for you. Have you gone low-carb? Low-fat? Paleo? And these haven’t worked for you? There’s […]