Recipe for happiness

*Symptoms Of Inner Peace*

1) Frequent Attacks Of *Smiling*

2) Frequent Overwhelming Episodes Of *Appreciation*

3) Loss Of Interest In *Judging* Other People

4) Loss Of Ability To *Worry*

5) Tendency To Act Based On *Hope* Rather Than On Fear

6) Ability To *Enjoy Each Moment*

7) Ability To *Give & Receive Love* (inspite of life’s problems)

8) *Sharing* Whatever Little You Have With People Having Less In Life

If Symptoms Persist ….

Just *Be Happy!*

๐Ÿ˜Š๐Ÿ‘

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Random health tips๏ปฟ

 ๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹

Drinking hot lemon water can prevent cancer. 

Don’t add sugar. Hot lemon water is more beneficial than cold lemon water.

๐Ÿฅ”๐Ÿ ๐Ÿฅ”๐Ÿ ๐Ÿฅ”๐Ÿ ๐Ÿฅ”๐Ÿ ๐Ÿฅ”

Both yellow n purple sweet potato have good cancer prevention properties. 
โฐโฐโฐโฐโฐโฐโฐโฐโฐ

01. Often taking late night supper can increase the chance of stomach cancer 

๐Ÿฅš๐Ÿฅš๐Ÿฅš๐Ÿฅš๐Ÿณ๐Ÿฅš๐Ÿฅš๐Ÿฅš๐Ÿฅš

02. Never take more than 4 eggs per week 

๐Ÿฅ๐Ÿฅ๐Ÿฅ๐Ÿฅ๐Ÿฅ๐Ÿฅ๐Ÿฅ๐Ÿฅ๐Ÿฅ

03. Eating pope’s nose (chicken backside) can cause stomach cancer 

๐ŸŽ๐ŸŒ๐Ÿ‰๐ŸŠ๐ŸŽ๐ŸŒ๐Ÿ‰๐ŸŠ

04. Never eat fruits after meal. 

      Fruits should be eaten before meals

โ˜•โ˜•โ˜•โ˜•โ˜•โ˜•โ˜•โ˜•โ˜•

05. Don’t take tea during menstruation period. 

๐Ÿฅ›๐Ÿฅ›๐Ÿฅ›๐Ÿฅ›๐Ÿฅ›๐Ÿฅ›๐Ÿฅ›๐Ÿฅ›๐Ÿฅ›

06. Take less soy milk, no adding sugar or egg to soy milk 

๐Ÿ…๐Ÿ…๐Ÿ…๐Ÿ…๐Ÿ…๐Ÿ…๐Ÿ…๐Ÿ…๐Ÿ…

07. Don’t eat tomato with empty stomach 

๐Ÿšฐ๐Ÿšฐ๐Ÿšฐ๐Ÿšฐ๐Ÿšฐ๐Ÿšฐ๐Ÿšฐ๐Ÿšฐ๐Ÿšฐ

08. Drink a glass of plain water every morning before food to prevent gall bladder stones 

๐Ÿ•˜๐Ÿ•˜๐Ÿ•˜๐Ÿ•˜๐Ÿ•˜๐Ÿ•˜๐Ÿ•˜๐Ÿ•™๐Ÿ•˜

09. No food 3 hrs before bed time 

๐Ÿฎ๐Ÿฎ๐Ÿฎ๐Ÿฎ๐Ÿฎ๐Ÿฎ๐Ÿฎ๐Ÿฎ๐Ÿฎ

10. Drink less Teh Tarik, no nutritional properties but can cause diabetes and hypertension 

๐Ÿž๐Ÿž๐Ÿž๐Ÿž๐Ÿž๐Ÿž๐Ÿž๐Ÿž๐Ÿž

11. Do not eat toast bread when it is hot from oven or toaster 

๐Ÿ“ฑ๐Ÿ“ฑ๐Ÿ“ฑ๐Ÿ“ฑ๐Ÿ“ฑ๐Ÿ“ฑ๐Ÿ“ฑ๐Ÿ“ฑ๐Ÿ“ฑ

12. Do not charge your handphone or any device next to you when you are sleeping 

๐Ÿšฐ๐Ÿšฐ๐Ÿšฐ๐Ÿšฐ๐Ÿšฐ๐Ÿšฐ๐Ÿšฐ๐Ÿšฐ๐Ÿšฐ

13. Drink 10 glasses of water a day to prevent bladder cancer 

๐Ÿž๐Ÿž๐Ÿž๐Ÿž๐Ÿž๐ŸŒŒ๐ŸŒŒ๐ŸŒŒ๐ŸŒŒ

14. Drink more water in the day time, less at night 

โ˜•โ˜•โ˜•โ˜•โ˜•โ˜•โ˜•โ˜•โ˜•

15. Don’t drink more than 2 cups of coffee a day, may cause Insomnia and Gastritis ๐Ÿ—๐Ÿค๐Ÿ—๐Ÿค๐Ÿ—๐Ÿค๐Ÿ—

๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”

16. Eat less oily food. It takes 5-7 hrs to digest them, makes you feel tired 

๐Ÿ•”๐Ÿ•”๐Ÿ•”๐Ÿ•”๐Ÿ•”๐Ÿ•”๐Ÿ•”๐Ÿ•”๐Ÿ•”

17. After 5pm, eat less 

๐ŸŒ๐Ÿ‡๐Ÿฅ—๐Ÿ‘๐ŸŒ๐Ÿ‡๐Ÿฅ—๐Ÿ‘๐Ÿ“

18. Six types of food that makes you happy: banana, grapefruit, spinach, pumpkin, peach, watermelon

๐Ÿ˜ด๐Ÿ˜ด๐Ÿ˜ด๐Ÿ˜ด๐Ÿ˜ด๐Ÿ˜ด๐Ÿ˜ด๐Ÿ˜ด๐Ÿ˜ด

19. Sleeping less than 8 hrs a day may deteriorate our brain function. 

Taking Afternoon naps may keep our youthful look.

๐Ÿ…๐Ÿ…๐Ÿ…๐Ÿ…๐Ÿ…๐Ÿ…๐Ÿ…๐Ÿ…๐Ÿ…

Cooked tomato has better healing properties than the raw tomato.

๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹

Hot lemon water can sustain your health and make you live longer! 
Hot lemon water kills cancer cells 
Add hot water to 2-3 slices of lemon. Make it a daily drink 
The bitterness in hot lemon water is the best substance to kill cancer cells.
Cold lemon water only has vitamin C, no cancer prevention.

 

Hot lemon water can control cancer tumor growth. 
Clinical tests have proven hot lemon water works. 
This type of Lemon extract treatment will only destroy the malignant cells, it does not affect healthy cells.
๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹

Next… Citric Acid and Lemon polyphenol in side lemon juice, can help reduce high blood pressure, effective prevention of deep vein thrombosis, improve blood circulation, and reduce blood clots.
After reading, share with others to spread the love ๐ŸŒน

To take good care of their own health โ—

Stay focused and run your own raceย 

President Jomo Kenyatta wrote this some years ago..”I was jogging this morning and I noticed a person about 1/2 a kilometer ahead. I could tell he was running a little slower than me and I thought, good, I shall try to catch him. I had about a kilometer before I needed to turn off. So I started running faster and faster. 
Every block, I was gaining on him just a little bit. After just a few minutes I was only about 100 meters behind him, so I really picked up the pace and pushed myself. You would have thought I was running in the last leg of an Olympic competition. I was determined to catch him. 
Finally, I did it! I caught and passed him. On the inside, I felt so good. “I beat him.” Of course, he didn’t even know we were racing! 
After I passed him, I realized I had been so focused on competing against him that I had missed my turn! I had gone nearly six blocks past my turn and I had to turn and go back. 
Isn’t that what happens in life when we focus on competing with co-workers, neighbors, friends, family, trying to outdo them or trying to prove that we are more successful or more important? 
We spend our time and energy running after them and we miss out on our own paths to our God-given destinies!
The problem with unhealthy competition is that it’s a never ending cycle!
There will always be somebody ahead of you, someone with a better job, nicer car, more money in the bank, more education, a prettier wife, a more handsome husband, better behaved children, etc. 
But realize that “You can be the best that you can be, when you are not competing with anyone.” 
Some people are insecure because they pay too much attention to what others are, where others are going, wearing and driving…. 
Dress well and wear it proudly: you’ll be blessed by it!
Stay focused and live a healthy life. There is no competition in Destiny. 

Run your own race and wish others well.

Culled by Ike Onwubuya

Taking care of youย 

*1.* Any food you consume after 8 P.M. everyday is equally a

poison to your body?
*2.* If you can follow the water therapy for 3 months religiously, your skin, your body and your organs begins to function well?
*3.* Do you know Breakfast is the most important meal of the

day; If you must skip any meal, it shouldn’t be breakfast?
*4.* Do you know too much red meat is very dangerous to your health?
*5.* Do you know people who smile always live longer, look younger and are more healthier than their counter part who does not?
*Listen:*

 You can use the most expensive cream on your body; you can take the best care of your body, but *HONEY* with *BANANA* can make your skin glow, make it look good and make people ask you the kind of cream you are using.
*6.* For every bottle of soft drink you consume, you have just taken 9cubes of sugar, and it takes 7 days for it to wash off your body; men increase their likelihood of having a heart attack by 20 percent.
*7.* Fried meat is a killer; It is damaging your body.
*8.* People who do not take breakfast are going to have a lower blood sugar level.
*9.* Drinking water only when you are thirsty is obtaining a license to damage your liver.
*10.* Holding your urine when you are supposed to let go is

another way you are damaging your liver and kidney.
*11.* Adding salt into your food when it is already served is

another way of slowly poisoning yourself and vital organs?
*12.* Observing the routine of proper eating: Eat BREAKFAST like a KING, LUNCH like a PRINCE and DINNER like a BEGGAR would help you live longer.
Please take care of your health, for HEALTH is WEALTH

Ike Onwubuya

110-Year-Old Man Says These 5 Foods Are Essential For Longevity

Source:ย http://naturalsociety.com/110-year-old-man-says-5-foods-essential-longevity/

A man namedย Bernardo LaPallo isย over 110 years old, although most would think he is younger. Like many living to be his age, LaPallo credits his long life with eating a lot of organic fruit and vegetables, while avoiding other foods like the plague. He especially recognizes these 5 foods, a secret passed down to him by his father which he believes is the key to his longevity.

 

So What Are The 5 Foods?

  • 1. Garlic โ€“ย If you arenโ€™t already a fan of garlic, you will likely load up your kitchen with the food after reading all it has to offer. From preventing cancer to detoxifying the body, to treating ailments like a toothache or cough, here are some of the health benefits of garlic.
  • 2. Honey โ€“ย Honey has long been among the top superfoods used to treat countless health conditions and boost overall health. This amazing bee-product possesses antibacterial, antifungal, antiseptic, and antioxidant properties โ€“ making it one of the most beneficial foods to consume.
  • 3. Cinnamon โ€“ Particularly rich in fiber, manganese, and calcium while being used for thousands of years as a flavorful spice and medicine, cinnamon truly has made itโ€™s mark in numerous cultures. It can be especially helpful in aiding with diabetes, preventing cancer, and halting arthritis.
  • 4. Chocolate โ€“ย The real, unadulterated form of chocolate, derived from theย Theobroma cacaoย tree, is a heaven-sent super food that can keep us healthy even as we indulge in its delectable taste. Real chocolateย is packed full of plant-derived flavanols, full of antioxidants, anti-inflammatory constituents and health-boosting ingredients that do all sorts of amazing things for our bodies and minds.
  • 5. Olive oil โ€“ Olive oil is rich in beneficial fats which keep both your heart and brain healthy, preventing cognitive decline and risk of cardiovascular disease.

Of course there are other longevity secrets shared by the most elder.ย Lifestyle is theย mostย importantย factor in determining not only how long you live, but the quality of your long life. It turns out the people from a small island off the coast of Japan,ย Okinawa, have figured out a secret recipe for living to be more than 100 years old. Some of their secrets:

8ย Other Longevity Secrets

  • 1. Exercise both physically and mentally.
  • 2. Consume a dietย low in salt, high in fruits and vegetables, and contain plenty of fiber and antioxidants.
  • 3.ย Donโ€™t overeat.ย Practice what is calledย hara hachi bu, which means โ€œ8 parts out of 10, full,โ€ andย never eat so that they are stuffed, but just mostly sated.
  • 4.ย Consume a diet high in vitamin E, which helps keep the brain vital.
  • 6. Take a Nap. Something as simple as an afternoon siesta can reduce your risk of cardiovascular problems including heart attack, and it can help you feel more energized and well-rested in the afternoon.
  • 7. Eat fresh Vegetables. Among the obvious secrets of longevity, consuming vegetables is key, whether they be full vegetables or the more healthful microgreens. Ikaria boasts over 150 varieties of greens.
  • 8. Relax. Reducing stress is becoming more well known among the secrets of longevity and good health. Stress can greatly increase your risk of numerous diseases as well as dangerous behavior. Ask Ikarians what time it is. They probably wonโ€™t knowโ€”or care.