Preamble

I have created this blog to document my weight loss journey. I am an over 35-year-old black man of Nigerian descent. Information and success stories in weight loss for people that fit my demographics is very sparse. I have been on this journey for the past 2 years and I am using this medium to share what my successes are and what has challenged me. I hope to do this in very simple language and with real life experiences and with a bit of humour

While this blog is directed at people like me, the basic principles of weight loss can be applied to all types of people. The basic idea is to lose weight and get fitter and healthier

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